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Kind Hands - Hair Pulling's avatar

Going to give this a whirl... the discipline to do 'nothing' though!

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Fabienne Mannherz's avatar

I like this kind of simple strategy! I came accross the GAP (goal, action, PROTECT) method by watching Mat Ragland (https://www.youtube.com/watch?v=Ehgen7gXoxI&t=275s). But yeah...struggling with the time that I have protected doing a specific action...is not always working out. So I will try the Nothing Alternative approach!

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